Sports Injuries will affect nearly every sports person at some stage. For example, landing awkwardly or
twisting a joint in a bad tackle is just a couple of ways an injury can occur. Nothing frustrates an athlete
more than not being able to perform.
We have a wealth of experience in treating sports injuries. Our team has worked with many professionals at
national level and has the expertise to treat and rehabilitate from the acute injury phase through to the
end stage and back to full function.
Surrey Physio is the place to go for any sports injury. Why is that? Because we have worked with the UK’s
top athletes to rehabilitate them back to health. We regularly receive referrals from sports coaches from
many sports including running clubs, athletics, sprint groups, and weightlifting coaches.
Here are some exercises that will strengthen your body:
Exercise 1 - Swiss Ball Press-up Hold Medium
Gently roll onto the ball placing your knees on the ball. Support yourself with both palms flat on the
ground, and hold this position. Keep your body straight, tuck your bottom under and keep your back flat. To
make the exercise easier, move the ball towards your pelvis. To make the exercise harder, move the ball
towards your feet. This is a core strengthening exercise, but also works many muscles throughout the body.
Hold this positon for 30 seconds and repeat three times.
Exercise 2 - Forward Ball Roll Basic
Kneeling down, with your elbows resting on a Swiss ball, roll the ball forwards by straightening your arms.
Maintain good posture. This is a core strengthening exercise, but also works many muscles throughout the
body. Hold this position for 30 seconds and repeat three times.
At Surrey Physio, we use www.rehabmypatient.com to provide you with individual exercise programmes that work for you.