BSc (Hons) Osteopathy, GOsC Registered, Pilates
Kay has been an Osteopath since 2005 and trained at The British College of Osteopathic Medicine. She is also qualified in modern acupuncture/ dry needling, which is used for some musculo skeletal problems. Kay will use cranial osteopathy in some treatments, especially when treating infants and babies. Kay is also a qualified Pilates instructor. Kay will do a thorough assessment initially, looking at posture, flexibility and spinal range of motion. Specific exercises are then prescribed helping to strengthen and mobilise according to your individual body needs.
Classes are either on a one to one basis or small groups of 3-4. This is to allow Kay to observe and correct technique throughout the whole session, reducing the risk of inaccurate and potentially injurious performance, which so many patients have reported in large group exercise classes.