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Strengthen your Core for the Over-50s
Six Ways to Protect Your Knees for Running
Top Five Ways to Strengthen your Core
Western Medical Acupuncture
Why a Strong Core can Prevent Injuries
Five Common Causes of Knee Pain
5 Good Reasons to Try Strength Training
5 Ways to Prevent Lower Back Pain
Frozen Shoulder Signs and Symptoms
Overtraining Syndrome - Six Signs of Overtraining
Sciatica – Five Things you Need to Know
Common Conditions Treated >
Back Pain
Frozen Shoulder
Whiplash
Knee Pain
Tennis Elbow
Foot and Heel Pain
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Frozen Shoulder – A Patient’s View
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Top 5 >
Top 5 Exercises to Stretch your Hamstrings
Top 5 Exercises to Strengthen your Hamstrings
Top 5 Ways to Prevent Hamstring Tears
5 Best Ways to Strengthen your Glutes
5 Best Quad Stretches
Top 5 Ways to Touch your Toes
5 Best Ways to Strengthen your Calves
5 Best Neck Stretches
Top 5 Ways to Strengthen your Abs
5 Best Exercises to Get Ripped Abs
5 Best Exercises to Improve your Balance
5 Best Exercises to Recover Following an Ankle Sprain
5 Best Exercises to Move your Stiff Ankle
Top 5 Exercises Straight After a Knee Replacement
Top 5 Exercises for Knee Arthritis
5 Best Ways to Reduce Swelling in your Ankle
5 Best Exercises to Reduce Swelling in your Knee
Top 5 Leg Strengthening Exercises
Top 5 Leg Flexibility Exercises
Top 5 Exercises to Improve your Flexibility
Top 5 Exercises for a Stiff Shoulder
Top 5 Plank Exercises
Top 5 Exercises to Get a Bigger Butt
Top 5 Exercises to Prevent Falls
Top 5 Exercises to Improve Bone Density
Top 5 Exercises for the Elderly
Top 5 Exercises to Help Morning Stiffness
Top 5 Ways to Improve Neck Mobility
Top 5 Ways to Improve Back Mobility
Top 5 Ways to Strengthen your Lower Back
Top 5 Ways to Improve your Jump Height
Top 5 Exercises to Tone your Legs
Top 5 Ways to Increase your Adductor Strength
Top 5 Ways to Stretch your Hip
Top 5 Exercises for Hip Arthritis
Best 5 Exercises that Every Older Person Should Do
Top 5 Exercises to Strengthen your Neck
Top 5 Ways to Strengthen your Rotator Cuff
Top 5 Exercises to Reduce Shoulder Pain
Top 5 Exercises for Core Stability
Top 5 Exercise Band Exercises for your Neck
Top 5 Exercise Band Exercises for your Shoulder
Top 5 Exercise Band Exercises for Strengthening your Arms
Top 5 Exercise Band Exercises for your Elbows
Top 5 Exercise Band Exercises for your Wrists
Top 5 Exercise Band Exercises for your Fingers and Thumb
Top 5 Exercise Band Exercises for your Legs
Top 5 Exercise Band Exercises for your Hips
Top 5 Exercise Band Exercises for your Knees
Top 5 Exercise Band Exercises for your Ankles
Top 5 Exercises for Ripped Pecs
Top 5 Biceps Strengthening Exercises
Top 5 Triceps Strengthening Exercises
Top 5 Deltoid Strengthening Exercises
Top 5 Exercises to Increase the Size of your Pecs
Top 5 Exercises to Build Big Arms
Top 5 Exercises for Getting Ripped Shoulders
Top 5 Exercises to Build Big Shoulders
Top 5 Exercises for Plantar Fasciitis
Top 5 Exercises for Tennis Elbow
Top 5 Exercises for Golfer’s Elbow
Top 5 Exercises to Improve your Breathing
Top 5 Exercises following a Whiplash Injury
Top 5 Exercises for Early-Stage Sciatica
Top 5 Exercises for Lower Back Pain
Top 5 Exercises for Piriformis Syndrome
Top 5 Exercises for Achilles Tendinopathy
5 Best Exercises for Ankylosing Spondylitis
5 Best Exercises for Flat Feet
Top 5 Exercises for Pronated Feet
Top 5 Exercises to Improve Finger Strength
Top 5 Exercises to Improve Grip Strength
Top 5 Exercises for Carpal Tunnel Syndrome
Top 5 Exercises for Chondromalacia Patellae
Top 5 Exercises for Costochondritis
Top 5 Exercises for Degenerative Disc Disease
Top 5 Exercises for Core Strength
Top 5 Exercises for Oblique Strength
Top 5 Exercises to Stretch your Lats
Top 5 Exercises to Build Big Quads
5 Best Exercises for Lumbar Disc Prolapse
Top 5 Exercises for Facial Palsy
Top 5 Exercises for Frozen Shoulder
Top 5 Exercises for Shoulder Impingement
Top 5 Exercises to Improve Shoulder Stability
Top 5 Exercises after Knee Replacement
Top 5 Exercises after Hip Replacement
Top 5 Exercises after Shoulder Surgery
Best 5 Exercises Jumper’s Knee
Best 5 exercises for Squatter’s Knee
Best 5 exercises for Osgood-Schlatter Disease
Best 5 Exercises for Tummy Time
Top 5 strengthening exercises for rotator cuff tears
Best 5 Exercises Following Shoulder Dislocation (strengthening phase)
Best 5 Exercises after a Shoulder Dislocation (Mobility Phase)
Best 5 Exercises for Talipes
Best 5 Exercises for Trigger Finger
5 Best Exercises following Vertebral Fracture
Best 5 Exercises after a Meniscus Tear
Best 5 Exercises to Reduce your Knee Pain
Top 5 Exercises for Elbow Pain
Best 5 Exercises for Shoulder Pain
Best 5 Exercises for Hip Pain
Best 5 Exercises for Chronic Ankle Pain
Best 5 Exercises to Stretch your Calves
Best 5 Exercises to Tone your Glutes
Best 5 Exercises to Reduce Ankle Pronation
Top Exercises to Improve your Pilates
Top 5 Exercises for Pregnant Mums
Top 5 Pelvic Floor Exercises
Top 5 Tips to Running Injury Free
Best 5 Foam Roller Exercises for Back Pain
Best 5 Foam Roller Exercises to Improve your Posture
Best 5 Foam Roller Exercises for your Legs
Best 5 Foam Roller Co-ordination Exercises
Top 5 Exercises for Achilles Rupture
Best 5 Exercises for an Adductor Strain
Best 5 Exercises after an ACL Injury (Grade I or II)
Best 5 Exercises for a Baker’s Cyst
Best 5 Exercises for Bell’s Palsy
Best 5 Exercises for a Bunion
Best 5 Exercises for Cyclist’s Palsy
Top 5 Exercises for Diabetes (for the under-50s)
Best 5 Exercises for Diabetes in the Middle-Aged or 50s
Best 5 Exercises for Diabetes in the Elderly
Best 5 Exercises for Hypermobility
Best 5 Exercises for a Calf Strain
Best 5 Exercises for Cervical Kyphosis
Best 5 Exercises for Cervical Spondylosis
Best 5 Exercises for Chronic Fatigue Syndrome
Best 5 Exercises for De Quervain Tenosynovitis
Best 5 Exercises for Ehlers Danlos Syndrome
Best 5 Exercises for Coccydynia
Best 5 Exercises for Dupuytren’s Contracture
Best 5 Exercises for Elbow Bursitis
Best 5 Exercises for Hip Bursitis
Best 5 Exercises for a Groin Strain
Best 5 Ways to Improve your Immune System
Top 5 Exercises for Preventing Running Injuries
Best 5 Exercises for Sarcopenia
Top 5 Rheumatologists in London
Top 5 Shoulder Surgeons in London
Top 5 Back Surgeons in London
Top 5 Knee Surgeons in London
Top 5 Hip Surgeons in London
Top 5 Neurosurgeons in London
Top 5 Ankle and Foot Surgeons in London
Best 5 Ways to Prepare for your First Physiotherapy Appointment
Top 5 Things that may Happen During your Physiotherapy Appointment
Best 5 Ways to Prepare for my First Osteopathy Appointment
Top 5 Things that may Happen During my First Osteopathy Appointment
Top 5 Differences between an Osteopath and Physiotherapist
Top 5 Differences between a Physiotherapist and Chiropractor
Top 5 Differences between an Osteopath and Chiropractor
Best 5 Benefits of Physiotherapy in Stroke Recovery
Best 5 Ways Physiotherapy can improve your Posture
Best 5 Physiotherapy Strategies for Managing Arthritis
Baker’s Cyst Removal – 5 Ways to Remove a Baker’s Cyst
Best 5 Exercises to Improve your Balance for Older People
Top 5 Ways for Physiotherapy Clinics to be Sustainable
Top 5 IDD Therapy Clinics in the UK
Best 5 Exercises After IDD Therapy
Top 5 Alternatives to IDD Therapy
Best 5 Ways to Avoid Back Surgery
Best 5 Exercises for Runner’s Knee
Top 5 Exercise Prescription Software
Best 5 Ways Physiotherapy can improve your Cardiovascular Health
Best 5 Ways to Recover from Long Covid
Best 5 Exercises for Fibromyalgia
Best 5 Ways to Treat Chronic Pain
Best 5 Ways to Strengthen Weak Knees
Best 5 Ways to Reduce Kyphosis
Top 5 Reasons not to take Ozempic
Best 5 Reasons not to take Wegovy
Top 5 Ways to Deal With Fatigue
Top 5 Reasons to Take Probiotics
Top 5 Reasons to do 75 Hard
Top 5 Ways to Reduce Sympathetic Stress
Top 5 Solutions for a Dry Mouth
Best 5 Ways to Reduce Pain from a Rotator Cuff Injury
Top 5 Jo Gibson Shoulder Exercises
Top 5 Ways to Reduce Shin Splints
Best 5 Ways Physiotherapy can Improve your Sleep Quality
Top 5 Reasons to start Reformer Pilates
Best 5 Exercises for Sacroiliac Joint Pain
Best 5 Ways to Treat Patellofemoral Pain Syndrome
Top 5 Reasons to Avoid Depo-Provera
Best 5 Ways to Fix Gout
Top 5 things you need to know about Air Boots
Top 5 things you need to know about DOMS (Delayed Onset Muscle Soreness)
Top 5 problems with taking Ibuprofen
Top 5 reasons for hyper-fatigue
Top 5 reasons to drain swelling behind the knee
Services
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FAQ
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Ostenil Patient Information Leaflet
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SINOGEL Injections >
General Information
Is SINOGEL available on the NHS?
How long does a SINOGEL injection last?
Is SINOGEL a steroid?
How much does SINOGEL cost?
Knee Aspiration
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Osteopathy in Sutton
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Marathon Injury Clinic >
Medical Provision at the London Marathon
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Top 5
Top 5 Exercises to Stretch your Hamstrings
Top 5 Exercises to Strengthen your Hamstrings
Top 5 Ways to Prevent Hamstring Tears
5 Best Ways to Strengthen your Glutes
5 Best Quad Stretches
Top 5 Ways to Touch your Toes
5 Best Ways to Strengthen your Calves
5 Best Neck Stretches
Top 5 Ways to Strengthen your Abs
5 Best Exercises to Get Ripped Abs
5 Best Exercises to Improve your Balance
5 Best Exercises to Recover Following an Ankle Sprain
5 Best Exercises to Move your Stiff Ankle
Top 5 Exercises Straight After a Knee Replacement
Top 5 Exercises for Knee Arthritis
5 Best Ways to Reduce Swelling in your Ankle
5 Best Exercises to Reduce Swelling in your Knee
Top 5 Leg Strengthening Exercises
Top 5 Leg Flexibility Exercises
Top 5 Exercises to Improve your Flexibility
Top 5 Exercises for a Stiff Shoulder
Top 5 Plank Exercises
Top 5 Exercises to Get a Bigger Butt
Top 5 Exercises to Prevent Falls
Top 5 Exercises to Improve Bone Density
Top 5 Exercises for the Elderly
Top 5 Exercises to Help Morning Stiffness
Top 5 Ways to Improve Neck Mobility
Top 5 Ways to Improve Back Mobility
Top 5 Ways to Strengthen your Lower Back
Top 5 Ways to Improve your Jump Height
Top 5 Exercises to Tone your Legs
Top 5 Ways to Increase your Adductor Strength
Top 5 Ways to Stretch your Hip
Top 5 Exercises for Hip Arthritis
Best 5 Exercises that Every Older Person Should Do
Top 5 Exercises to Strengthen your Neck
Top 5 Ways to Strengthen your Rotator Cuff
Top 5 Exercises to Reduce Shoulder Pain
Top 5 Exercises for Core Stability
Top 5 Exercise Band Exercises for your Neck
Top 5 Exercise Band Exercises for your Shoulder
Top 5 Exercise Band Exercises for Strengthening your Arms
Top 5 Exercise Band Exercises for your Elbows
Top 5 Exercise Band Exercises for your Wrists
Top 5 Exercise Band Exercises for your Fingers and Thumb
Top 5 Exercise Band Exercises for your Legs
Top 5 Exercise Band Exercises for your Hips
Top 5 Exercise Band Exercises for your Knees
Top 5 Exercise Band Exercises for your Ankles
Top 5 Exercises for Ripped Pecs
Top 5 Biceps Strengthening Exercises
Top 5 Triceps Strengthening Exercises
Top 5 Deltoid Strengthening Exercises
Top 5 Exercises to Increase the Size of your Pecs
Top 5 Exercises to Build Big Arms
Top 5 Exercises for Getting Ripped Shoulders
Top 5 Exercises to Build Big Shoulders
Top 5 Exercises for Plantar Fasciitis
Top 5 Exercises for Tennis Elbow
Top 5 Exercises for Golfer’s Elbow
Top 5 Exercises to Improve your Breathing
Top 5 Exercises following a Whiplash Injury
Top 5 Exercises for Early-Stage Sciatica
Top 5 Exercises for Lower Back Pain
Top 5 Exercises for Piriformis Syndrome
Top 5 Exercises for Achilles Tendinopathy
5 Best Exercises for Ankylosing Spondylitis
5 Best Exercises for Flat Feet
Top 5 Exercises for Pronated Feet
Top 5 Exercises to Improve Finger Strength
Top 5 Exercises to Improve Grip Strength
Top 5 Exercises for Carpal Tunnel Syndrome
Top 5 Exercises for Chondromalacia Patellae
Top 5 Exercises for Costochondritis
Top 5 Exercises for Degenerative Disc Disease
Top 5 Exercises for Core Strength
Top 5 Exercises for Oblique Strength
Top 5 Exercises to Stetch your Lats
Top 5 Exercises to Build Big Quads
5 Best Exercises for Lumbar Disc Prolapse
Top 5 Exercises for Facial Palsy
Top 5 Exercises for Frozen Shoulder
Top 5 Exercises for Shoulder Impingement
Top 5 Exercises to Improve Shoulder Stability
Top 5 Exercises after Knee Replacement
Top 5 Exercises after Hip Replacement
Top 5 Exercises after Shoulder Surgery
Best 5 Exercises Jumper’s Knee
Best 5 exercises for Squatter’s Knee
Best 5 exercises for Osgood-Schlatter Disease
Best 5 Exercises for Tummy Time
Top 5 strengthening exercises for rotator cuff tears
Best 5 Exercises Following Shoulder Dislocation (strengthening phase)
Best 5 Exercises after a Shoulder Dislocation (Mobility Phase)
Best 5 Exercises for Talipes
Best 5 Exercises for Trigger Finger
5 Best Exercises following Vertebral Fracture
Best 5 Exercises after a Meniscus Tear
Best 5 Exercises to Reduce your Knee Pain
Top 5 Exercises for Elbow Pain
Best 5 Exercises for Shoulder Pain
Best 5 Exercises for Hip Pain
Best 5 Exercises for Chronic Ankle Pain
Best 5 Exercises to Stretch your Calves
Best 5 Exercises to Tone your Glutes
Best 5 Exercises to Reduce Ankle Pronation
Top Exercises to Improve your Pilates
Top 5 Exercises for Pregnant Mums
Top 5 Pelvic Floor Exercises
Top 5 Tips to Running Injury Free
Best 5 Foam Roller Exercises for Back Pain
Best 5 Foam Roller Exercises to Improve your Posture
Best 5 Foam Roller Exercises for your Legs
Best 5 Foam Roller Co-ordination Exercises
Top 5 Exercises for Achilles Rupture
Best 5 Exercises for an Adductor Strain
Best 5 Exercises after an ACL Injury (Grade I or II)
Best 5 Exercises for a Baker’s Cyst
Best 5 Exercises for Bell’s Palsy
Best 5 Exercises for a Bunion
Best 5 Exercises for Cyclist’s Palsy
Top 5 Exercises for Diabetes (for the under-50s)
Best 5 Exercises for Diabetes in the Middle-Aged or 50s
Best 5 Exercises for Diabetes in the Elderly
Best 5 Exercises for Hypermobility
Best 5 Exercises for a Calf Strain
Best 5 Exercises for Cervical Kyphosis
Best 5 Exercises for Cervical Spondylosis
Best 5 Exercises for Chronic Fatigue Syndrome
Best 5 Exercises for De Quervain Tenosynovitis
Best 5 Exercises for Ehlers Danlos Syndrome
Best 5 Exercises for Coccydynia
Best 5 Exercises for Dupuytren’s Contracture
Best 5 Exercises for Elbow Bursitis
Best 5 Exercises for Hip Bursitis
Best 5 Exercises for a Groin Strain
Best 5 Ways to Improve your Immune System
Top 5 Exercises for Preventing Running Injuries
Best 5 Exercises for Sarcopenia
Top 5 Rheumatologists in London
Top 5 Shoulder Surgeons in London
Top 5 Back Surgeons in London
Top 5 Knee Surgeons in London
Top 5 Hip Surgeons in London
Top 5 Neurosurgeons in London
Top 5 Ankle and Foot Surgeons in London
Best 5 Ways to Prepare for your First Physiotherapy Appointment
Top 5 Things that may Happen During your Physiotherapy Appointment
Best 5 Ways to Prepare for my First Osteopathy Appointment
Top 5 Things that may Happen During my First Osteopathy Appointment
Top 5 Differences between an Osteopath and Physiotherapist
Top 5 Differences between a Physiotherapist and Chiropractor
Top 5 Differences between an Osteopath and Chiropractor
Best 5 Benefits of Physiotherapy in Stroke Recovery
Best 5 Ways Physiotherapy can improve your Posture
Best 5 Physiotherapy Strategies for Managing Arthritis
Baker’s Cyst Removal – 5 Ways to Remove a Baker’s Cyst
Best 5 Exercises to Improve your Balance for Older People
Top 5 Ways for Physiotherapy Clinics to be Sustainable
Top 5 IDD Therapy Clinics in the UK
Best 5 Exercises After IDD Therapy
Top 5 Alternatives to IDD Therapy
Best 5 Ways to Avoid Back Surgery
Best 5 Exercises for Runner’s Knee
Top 5 Exercise Prescription Software
Best 5 Ways Physiotherapy can improve your Cardiovascular Health
Best 5 Ways to Recover from Long Covid
Best 5 Exercises for Fibromyalgia
Best 5 Ways to Treat Chronic Pain
Best 5 Ways to Strengthen Weak Knees
Best 5 Ways to Reduce Kyphosis
